Don't play body fat exercise roulette. Listen, you're probably putting in a lot of effort with minimal results with the exercises you're currently doing. KILL THEM. Get rid of those exercises and try out what I'm going to share with you so that you can win yourself a new body in less time with less hassles.
Lose Body Fat Exercise Selections
1. Mini-trampoline jumping is the best exercise for most overweight people.
This is a low impact exercise that works the whole body. It saves you money and time since you don't have to drive to and from the gym and pay a monthly membership fee of a month.
At Wal-Mart, you can get a mini-trampoline for around . Put it in front of a tv and jump on it during a bunch of commercials. On average, the commercials last about 2 minutes each. So figure on using 10-20 commercials. Don't worry, it's not necessary to count out how many commercials you jumped on the mini-trampoline.
I know that's a pain. As a rule of thumb, each 1 hour of TV has about 20 minutes of commercials. So figure that as 10 commercials and take a good guess as how far along you are.
2. Are you making this mistake while on a treadmill...
Walking or jogging on it while it's flat? If so, you're killing your weight loss results. BUT, there's an easy fix to this. Just incline the treadmill to 15-20 degrees. Now however long you were walking on it before, do it again while on this incline.
Notice the difference? Your body does to and you'll accelerate your weight loss because of this 1 small change.
Listen, I don't know what exercises you do. Things like the stationary bike and common walking probably aren't help you even though you've put a lot of time into them. Instead, replace them with the 2 "get rid of body fat exercises" I mentioned here and I'll BETCHA you start to lose more weight within 5-8 days.
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